This work presents a thorough study of mechanical energy storage systems. It examines the classification, development of output power equations, performance metrics, advantages and drawbacks of each of the mechanical energy storage types and their various. . Hence, mechanical energy storage systems can be deployed as a solution to this problem by ensuring that electrical energy is stored during times of high generation and supplied in time of high demand. It examines the. . The AES Lawai Solar Project in Kauai, Hawaii has a 100 megawatt-hour battery energy storage system paired with a solar photovoltaic system. Sometimes two is better than one. The reason: Solar energy is not always produced at the time. . Common types of ESSs for renewable energy sources include electrochemical energy storage (batteries, fuel cells for hydrogen storage, and flow batteries), mechanical energy storage (including pumped hydroelectric energy storage (PHES), gravity energy storage (GES), compressed air energy storage. . The available literature on energy storage technologies in general, and mechanical energy storage in particular, is lacking in terms of both quantity and quality. Pumped hydro storage exemplifies this, where water is elevated to higher reservoirs during periods of low energy demand and released to produce electricity during peak demand times. But what exactly are these systems, and how do they outperform other storage technologies in specific scenarios? Let's. .