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“Electrolyte” is the umbrella term for particles that carry a positive or negative electric charge. In nutrition, the term refers to essential minerals in your blood, sweat, and urine. When these minerals dissolve in a fluid, they form electrolytes — positive or negative ions in metabolic processes. Electrolytes found in your body include:
Electrolytes are minerals in your blood and other body fluids that carry an electric charge. Electrolytes affect how your body functions in many ways, including: You lose electrolytes when you sweat. You must replace them by drinking fluids that contain electrolytes. Water does not contain electrolytes. Common electrolytes include:
Electrolytes are minerals that carry an electrical charge when dissolved in water. They're vital for your nervous system, muscles and maintaining an optimal body environment. Most people meet their electrolyte needs through a balanced diet, though imbalance may occur if you're dehydrated due to illness or excess heat.
You need adequate electrolytes from your diet to keep your body healthy. “Electrolyte” is the umbrella term for particles that carry a positive or negative electric charge. In nutrition, the term refers to essential minerals in your blood, sweat, and urine.